Sardi–Khaansi
Sardi, khaansi, gale ki kharaash aur band naak
Ye ilaaj nahi hai. Ye jaankari hai ki log kya karte aaye hain, aur uspar shodh kya kehti hai.
Bimaari ka nidaan aur ilaaj sirf doctor karte hain — India me software ko iski ijaazat hi nahi hai. Har nuskhe ke saath likha hai ki uspar research kya kehti hai, aur kis haalat me nuskha chhodkar seedha doctor ke paas jaana chahiye.
Shahad aur adrak
Adrak ke ras me shahad milakar dheere-dheere chaatna — khaansi aur gale ki kharaash ke liye ghar ka sabse aam nuskha. Shahad par asli research hai, adrak par khaansi ke liye nahi. Ek saal se chhote bachche ko shahad kabhi nahi.
Namak paani ke garaare
Ek glass gungune paani me aadha chhota chammach namak ghol kar garaare karna. Gale ki kharaash ke liye NHS bhi yahi likhta hai, par bachchon ko garaare nahi karwane chahiye.
Bhaap lena
Garam paani ke bartan par towel daal kar bhaap lena, band naak kholne ke liye. Turant halka lagta hai, lekin trials me sardi par bharosemand faayda nahi mila. Bachchon ke liye ye tareeka nahi hai — jalne ka asli khatra hai.
Tulsi–kaali mirch ka kaadha
Tulsi, kaali mirch, adrak, laung aur dalchini ko paani me ubaal kar banaya gaya kaadha. Sardi ke mausam me har ghar me banta hai. Iske mishran par insaani research lagbhag hai hi nahi.
Mulethi
Mulethi ki lakdi chusna ya uske paani se garaare — gale ki kharaash aur sookhi khaansi ke liye. Research asli hai, par woh doosri wajah wale gale dard par. Mulethi ka asar dil aur BP par padta hai — kuch din se zyada nahi.