Neend aur Tanaav
Neend na aana, bechaini aur thakaan
Ye ilaaj nahi hai. Ye jaankari hai ki log kya karte aaye hain, aur uspar shodh kya kehti hai.
Bimaari ka nidaan aur ilaaj sirf doctor karte hain — India me software ko iski ijaazat hi nahi hai. Har nuskhe ke saath likha hai ki uspar research kya kehti hai, aur kis haalat me nuskha chhodkar seedha doctor ke paas jaana chahiye.
Ashwagandha doodh ke saath
Ashwagandha ki jad ka churna raat ko garam doodh ya paani ke saath. Ghar-ghar me tanaav aur neend ke liye. Kuch shodh hai, par trials chhote hain aur woh capsule wale extract par hue, churna par nahi. Sirf bade logon ke liye.
Jaiphal wala garam doodh (sirf bade log)
Sone se pehle garam doodh me sirf ek chutki jaiphal. Bharat ke ghar-ghar me neend ke liye aam nuskha. Doodh par saboot kamzor hai, jaiphal par insaani shodh hai hi nahi, aur zyada jaiphal zeher ki tarah asar karta hai. Bachchon ke liye bilkul nahi.
Sar aur pair ki tel maalish (champi)
Sone se pehle sarson, nariyal ya til ke tel se sar aur talwon ki halki maalish. Ghar-ghar ki aadat. Ghar wali champi par koi trial nahi hua; jo shodh hai woh doosri paddhatiyon ka hai.
Tulsi ki chai
Tulsi ke 8-10 patton ko paani me ubaal kar din me ek ya do baar. Tanaav ke liye ghar ka aam nuskha. Trials tulsi ke standardised capsule par hue hain, ghar ki chai par nahi.