Jaankari, ilaaj nahi — doctor se milna zaroori hai.

OverviewGharelu NuskheCalculatorsHealth Articlessoon
Sabut milta-julta hai

Shahad aur adrak

Honey and ginger

Adrak ke ras me shahad milakar dheere-dheere chaatna — khaansi aur gale ki kharaash ke liye ghar ka sabse aam nuskha. Shahad par asli research hai, adrak par khaansi ke liye nahi. Ek saal se chhote bachche ko shahad kabhi nahi.

1 saal se uparUmar
5 minBanane me
3Sources

Kya chahiye

  • 1 chhota chammach shahad
  • 1/2 chhota chammach taaza adrak ka ras (sirf 5 saal se bade logon ke liye)
  • chutki bhar kaali mirch (optional, sirf 5 saal se bade logon ke liye)
  • 1 cup gungunaa paani (agar ghol kar peena ho)

Kaise banate hain

Taaza adrak ko kaddukas karke ya kootkar uska ras nikaal lein — aadha chhota chammach kaafi hai. Isme ek chhota chammach shahad milayein. Shahad kabhi ubalte paani ya khaulte doodh me na daalein; paani jab gungunaa reh jaaye tabhi milayein. Is mishran ko dheere-dheere chaatein taaki ye gale par tik jaaye, seedha neeche na chala jaaye. Din me do se teen baar kaafi hai. Chaahein to isi mishran ko ek cup gungune paani me ghol kar ghoont-ghoont pee lein. Ek saal se chhote bachche ko shahad bilkul na dein — usme botulism ka khatra hota hai, aur ye khatra shahad ko garam karne se bhi khatm nahi hota. 1 se 5 saal ke bachche ko sirf saada shahad dein, usme adrak ka ras ya kaali mirch na milayein — teekhi cheezein chhote bachche ka gala aur pet dono jala sakti hain. Ye nuskha khaansi ke daur me thoda aaram de sakta hai; iske bharose bukhar, saans ki takleef ya lambi khaansi ko ghar par nahi rokna hai.

Grate or crush fresh ginger and squeeze out the juice — about half a teaspoon is enough. Stir in one teaspoon of honey. Never add honey to boiling water or scalding milk; let it cool to lukewarm first. Lick the mixture slowly so it coats the throat instead of washing straight down. Two or three times a day is plenty. You can also stir the same mixture into a cup of lukewarm water and sip it. Do not give honey to a baby under one year old — the risk is infant botulism, and heating the honey does not remove it. For a child between one and five, give plain honey only, without the ginger juice or pepper; pungent things can burn a small child's throat and stomach. This may make a bout of coughing more comfortable; it is not something to lean on while a fever, breathing trouble or a long-running cough goes unseen by a doctor.

Parampara kya kehti hai

Gharon me kaha jaata hai ki adrak ki garmi balgam ko patla karti hai aur shahad gale ki khinchaav wali jalan ko baitha deta hai. Dadi-nani ke hisaab se ye jodi 'kaf' kam karti hai aur khaansi ka daur chhota kar deti hai; Ayurveda me bhi adrak aur shahad ko saath batate hain. Ye log kya maante hain, iski baat hai — saabit nateeja nahi.

Households say ginger's heat loosens phlegm while honey settles the raw, scratchy feeling in the throat. Grandmothers describe the pair as cutting 'kaf' and shortening a bout of coughing, and Ayurveda groups ginger and honey together for the same reason. This is what people believe and repeat — a claim, not a demonstrated fact.

Shodh kya kehti hai

Sabut milta-julta hai

Cochrane ne is sawaal par 6 randomised trials aur 899 bachchon (12 mahine se 18 saal) ka data joda. Nateeja: shahad shaayad khaansi ki baarambaarta ko kuch na dene aur placebo se zyada kam karta hai, aur placebo aur salbutamol ke muqable khaansi ka samay ghataata hai; diphenhydramine se behtar ho sakta hai, aur dextromethorphan ke saamne shaayad koi khaas farq nahi. Evidence ki quality low se moderate rakhi gayi, aur zyadatar bachchon ko sirf ek raat ke liye shahad diya gaya tha, yani lambe istemaal ke asar ka pata nahi. Adrak par NCCIH ki page me sardi, khaansi ya saans ke infection ka zikr tak nahi hai — wahan ginger sirf matli-ulti, mahwari ke dard aur ghutne ke gathiya ke liye padha gaya hai. Isliye is nuskhe ka shahad wala hissa hi tika hua hai.

Cochrane pooled six randomised trials covering 899 children aged 12 months to 18 years. Honey probably reduces cough frequency more than giving nothing at all, or a placebo, and probably shortens how long the cough lasts compared with placebo and salbutamol. It may be better than diphenhydramine, and there is probably little or no difference between honey and dextromethorphan. Certainty was rated low to moderate, and most children were given honey for only a single night, so nothing is known about longer use. NCCIH's ginger page does not mention cough, cold or respiratory infection at all — there, ginger has been studied for nausea and vomiting, period pain and knee osteoarthritis. So the honey half of this remedy carries the evidence; the ginger half carries none.

Kab nuskha chhodkar doctor ke paas

  • 3 hafte se zyada chalne wali khaansi
  • khaansi ya balgam me khoon aana
  • saans phoolna, seene me dard, ya saans lete waqt seeti jaisi awaaz
  • bukhar 3 din se zyada rehna, ya 104°F (40°C) se upar jaana
  • bachcha paani ya doodh peena chhod de, sust pad jaaye, ya 8 ghante peshaab na kare
  • 10 din baad bhi koi sudhaar na hona

3 sources