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Sirf parampara

Tulsi ka kadha

Tulsi (holy basil) decoction

Tulsi ke patte, adrak aur kali mirch ubaal kar banaya gaya kadha. Sardi-khaansi ke naam par ghar-ghar me piya jaata hai. 5 saal se chhote bachchon ke liye nahi.

5 saal se uparUmar
10 minBanane me
3Sources

Kya chahiye

  • 8-10 tulsi ke patte
  • 1 cup paani
  • 1/2 inch adrak
  • 2 kali mirch
  • shahad swad ke liye (optional, 1 saal se upar, diabetes me nahi)

Kaise banate hain

Ek cup paani me 8-10 tulsi ke patte, aadha inch kuta hua adrak aur do kali mirch daalein. Halki aanch par tab tak pakayein jab tak paani thoda kam na ho jaye, lagbhag 5-7 minute. Aanch band karke dhak dein, do minute baad chaan lein. Halka garam rehne par shahad milayein - ubalte paani me shahad na daalein. Din me ek ya do cup. 5 saal se chhote bachchon ko kadha bilkul na dein - unme tulsi ki matra aur surakshit hone ke aankde hi nahi hain. Kadha taaza banayein, rakha hua dobara garam na karein. Kadha peene se sardi rukti nahi - agar bukhar ya khaansi badh rahi hai to doctor ko dikhayein.

Put 8 to 10 tulsi leaves, half an inch of crushed ginger and two peppercorns into a cup of water. Simmer on low heat until the water reduces a little, about 5 to 7 minutes. Turn off the heat, cover it, and strain after two minutes. Stir in honey once it is only warm - never add honey to boiling water. One or two cups a day. Do not give the kadha to a child under 5 - there is no dose or safety data for tulsi in young children. Make it fresh each time; do not reheat what has been standing. Drinking kadha does not stop a cold from happening - if fever or cough is getting worse, see a doctor.

Parampara kya kehti hai

Tulsi Hindu gharon me pooji jaati hai aur Ayurved tatha Siddha me ise raksha karne wali booti maana gaya hai. Kaha jaata hai ki roz subah tulsi ka kadha ya patte lene se sardi-khaansi paas nahi phatakti aur rog pratirodhak shakti badhti hai. Barsaat aur sardi ke mausam me har ghar me yahi salah milti hai. Yeh sab parampara ka daava hai, saabit baat nahi.

Tulsi is worshipped in Hindu homes, and Ayurvedic and Siddha practice regard it as a protective herb. People say a daily tulsi decoction keeps colds and coughs away and builds resistance to illness, and in the monsoon and winter every household repeats this advice. It is a claim tradition makes, not something that has been established.

Shodh kya kehti hai

Sirf parampara

2017 ki ek systematic review me tulsi par insaanon ke 24 adhyayan mile, kul 1111 log, umar 10 se 80 saal. Par un adhyayan me blood sugar, lipid, tanaav aur immunity ke marker dekhe gaye - sardi-khaansi ya kadha par ek bhi trial nahi tha. Quality bhi kamzor: 24 me se sirf 3 ko sabse achhi rating mili aur sirf 8 me placebo group tha. Lekhak khud maante hain ki negative nateeje wale adhyayan shayad chhape hi na ho - yaani publication bias ka khatra hai. Wikipedia bhi tulsi ke gunon ko 'supposed', yaani maane gaye, kehta hai. Yaani jis kaam ke liye ghar me piya jaata hai, us par jaanch hui hi nahi. Un adhyayan me sabse chhoti umar 10 saal thi, isliye chhote bachchon par koi aankda nahi hai.

A 2017 systematic review found 24 human studies of tulsi covering 1111 people aged 10 to 80. But those studies looked at blood sugar, lipids, stress and immune markers - not one tested tulsi or tulsi kadha for the common cold or cough. Quality was weak: only 3 of the 24 got the top quality rating and only 8 had a placebo group. The authors themselves accept there may be unpublished studies reporting negative outcomes, which is a risk of publication bias. Wikipedia calls tulsi's medicinal properties 'supposed'. So the use it is actually drunk for has not been tested at all. The youngest person in any of those studies was 10, so there is no data at all for young children.

Kab nuskha chhodkar doctor ke paas

  • 3 hafte se zyada khaansi
  • bukhar 104 F se upar ya 5 din se zyada
  • saans phoolna ya seene me ghar-ghar ki awaaz
  • gale me itna dard ki thook nigalna mushkil ho
  • khaansi me khoon

3 sources