Kaccha lahsun khaali pet
Raw garlic on an empty stomach
Subah ek-do kaliyan kaccha lahsun paani ke saath. Cholesterol aur BP ke naam par ghar me bahut chalta hai. Sirf badon ke liye, aur BP ya cholesterol ki dawa ki jagah nahi.
Kya chahiye
- 1-2 lahsun ki kaliyan
- 1 glass paani
- shahad ki 1 boond (optional, swad ke liye, diabetes me nahi)
Kaise banate hain
Ek ya do kaliyan chheel kar kuchal lein aur 10 minute chhod dein - maana jaata hai ki isse allicin banta hai. Phir chaba kar ya sabut nigal kar ek glass paani pi lein. Chubhan lage to shahad ki ek boond ke saath le sakte hain. Din me do kaliyon se zyada nahi. Muh aur pasine se boo aana normal hai. Khali pet lene se kai logon ko jalan aur gas hoti hai; aisa ho to khaane ke saath lein ya band kar dein. Sabse zaroori baat: cholesterol ya BP ki dawa chal rahi ho to use band ya kam bilkul na karein aur is nuskhe ko dawa ka vikalp na samjhein - BP aur cholesterol ki jaanch aur dekhbhaal doctor ke paas hi honi chahiye. Yeh nuskha 18 saal se kam umar walon ke liye nahi hai.
Peel one or two cloves, crush them and leave them for 10 minutes - this is believed to let allicin form. Then chew or swallow them with a glass of water. If the burn is too much, take it with a drop of honey. Not more than two cloves a day. Garlic breath and body odour are normal. Many people get heartburn and gas taking it on an empty stomach; if that happens, take it with food or stop. Most important: never stop or reduce your cholesterol or blood pressure medicine because of this, and do not treat it as a stand-in for that medicine - blood pressure and cholesterol need to be checked and managed by a doctor. This is not for anyone under 18.
Parampara kya kehti hai
Ayurved me lahsun ko rasayan aur vaat-kapha kam karne wala bataya gaya hai. Ghar me maana jaata hai ki subah khaali pet kaccha lahsun khaane se naso ki chikanaai kam hoti hai, cholesterol aur BP kaabu me rehta hai aur sardi-zukam door rehta hai. Kai log ise dawa ke saath ya uski jagah bhi chalate hain, jo khatarnaak hai. Yeh sab parampara ke daave hain.
Ayurveda describes garlic as a rejuvenating herb. Households believe that raw garlic on an empty stomach clears fat from the arteries, keeps cholesterol and blood pressure in check and keeps colds away. Many people run it alongside their medicine, and some use it instead, which is dangerous. These are claims the tradition makes, not established facts.
Shodh kya kehti hai
Sabut milta-julta hai
NCCIH kehta hai ki lahsun ke supplement zyada cholesterol wale logon me total aur LDL cholesterol ko thodi si matra me kam kar sakte hain - 'small extent' unke hi shabd hain. BP par 2015 ki ek meta-analysis me 9 double-blind trials aur 482 log the, par NCCIH likhta hai ki sabot mazboot nahi hai aur jitna farak dikha wo BP naapne ke normal utar-chadhav ki seema me hi aata hai; 2012 ki Cochrane review ne bhi sabot ko akaafi bataya. Sardi ke liye sirf do chhote aur kamzor adhyayan hain. Sabse badi baat: yeh sab supplement ke aankde hain, subah khaali pet khayi gayi kacchi kaliyon ke nahi. High BP aur high cholesterol aisi cheezein hain jinme dawa aur jaanch ki zaroorat padti hai, isliye is nuskhe ko unke saath-saath hi, unki jagah nahi, dekha jaana chahiye.
NCCIH says garlic supplements may reduce total and LDL cholesterol to a small extent in people with high cholesterol - 'small extent' is their own wording. For blood pressure, a 2015 meta-analysis had 9 double-blind trials and 482 participants, but NCCIH says the evidence is not strong and that the difference seen falls within the known variability of blood pressure measurement; a 2012 Cochrane review also found the evidence insufficient. For colds there are only two small, methodologically weak studies. Most important: all of this is supplement data, not data on raw cloves swallowed on an empty stomach. High blood pressure and high cholesterol are conditions that need testing and prescribed medicine, so this belongs alongside that care, never in place of it.
Kab nuskha chhodkar doctor ke paas
- seene me dard, bhaaripan ya baayein haath me dard - turant 108 bulayein, koi gharelu cheez nahi
- achanak ek taraf sunnpan ya bolne me ladkhadahat - turant 108
- BP 180/120 se upar
- bina wajah neel padna ya khoon behna band na hona
- chalne par pindli me dard jo rukne par kam ho jaye