Adrak ka paani matli ke liye
Ginger water for nausea
Taaza adrak ubaal kar ghoont-ghoont piyein. Safar ki matli aur pet ki behchaini me ghar me sabse pehle yahi diya jaata hai. 5 saal se chhote bachchon ke liye nahi.
Kya chahiye
- 1/2 inch taaza adrak
- 1 cup paani
- 1 chammach shahad (optional, 1 saal se upar, diabetes me nahi)
- nimbu ki 2 boond (optional)
Kaise banate hain
Aadha inch taaza adrak kadduks kar lein ya kuchal lein. Ek cup paani me daal kar 5 minute halki aanch par pakayein, phir chaan lein. Thanda hone par ghoont-ghoont karke piyein. Din me do se teen cup se zyada nahi. Safar me matli ho to nikalne se aadha ghanta pehle ek cup lein. Adrak ki candy ya sukha adrak bhi chalta hai. Pregnancy me adrak ka supplement lene se pehle apne pharmacist se ek baar pooch lein - NHS yahi kehta hai. Khali pet lene par kuch logon ko jalan hoti hai, to khaane ke baad lein. 5 saal se chhote bachche ko yeh nahi dena. Bachche ko ulti ya dast ho to sabse pehli cheez ORS ka packet hai - packet par likhe hisaab se poore ek litre saaf paani me ghola gaya, apne andaze ka namak-cheeni ka ghol nahi - aur bachcha sust lage ya peshaab kam ho jaye to seedha doctor ke paas.
Grate or crush half an inch of fresh ginger. Put it in a cup of water and simmer on low heat for 5 minutes, then strain. Sip it slowly once it has cooled. Do not have more than two or three cups a day. For travel sickness, drink a cup about half an hour before you leave. Ginger candy or dried ginger works too. In pregnancy, check with your pharmacist before taking ginger supplements - that is what the NHS advises. On an empty stomach it causes heartburn in some people, so take it after food. Do not give this to a child under 5. If a child is vomiting or has diarrhoea, the first thing is a proper ORS sachet mixed into the full one litre of clean water the packet specifies - never salt and sugar measured by eye - and if the child is drowsy or passing less urine, go straight to a doctor.
Parampara kya kehti hai
Ayurved me adrak ko deepan-pachan, yaani pachne me madad karne wala, bataya jaata hai aur kaha jaata hai ki yeh pet ki vaayu aur matli ko shaant karta hai. Ghar me maan liya gaya hai ki bus ya gaadi me nikalne se pehle adrak chaba lo to ulti nahi hogi. Nayi maayein subah ki ulti me adrak ki chai peeti hain. Yeh parampara ka daava hai.
Ayurveda calls ginger a digestive stimulant and says it calms wind in the stomach and settles nausea. Households take it for granted that chewing ginger before a bus or car journey will stop vomiting, and new mothers drink ginger tea for morning sickness. This is what the tradition claims, stated as a claim.
Shodh kya kehti hai
Sabut milta-julta hai
NCCIH (US ka sarkari institute) kehta hai ki research ke mutabik pregnancy ki matli-ulti me adrak madadgar ho sakta hai - yahi sabse mazboot hissa hai. Par usi page par likha hai ki motion sickness ke zyadatar adhyayan me adrak faayda nahi dikha paaye, aur chemotherapy ki ulti me iska role anishchit hai. NHS bhi sirf itna likhta hai ki 'kuch sabot' hai ki adrak matli-ulti kam kar sakta hai, aur supplement lene se pehle pharmacist se poochne ko kehta hai. Isliye mixed - ek istemaal me kuch kaam ka sabot, doosre me nahi. Bachchon me adrak ki matra aur surakshit hone par bharosemand aankde nahi mile, isliye umar ki seema 5 saal rakhi gayi hai.
NCCIH, the US government institute, says research shows ginger may be helpful for nausea and vomiting associated with pregnancy - that is the strongest part. The same page says most studies of ginger for motion sickness have not shown it to be helpful, and that its role in chemotherapy nausea is uncertain. The NHS puts it no more strongly than 'some evidence' that ginger may help, and tells pregnant women to check with a pharmacist before taking supplements. So: mixed - some usable evidence for one use, not for another. No reliable data on dose or safety in young children was found, which is why the age floor here is 5.
Kab nuskha chhodkar doctor ke paas
- 24 ghante se khaana-paani andar na ruk raha ho
- ulti me khoon aana
- 8 ghante se peshaab na aaye ya bahut gehra peshaab
- khade hone par chakkar ya behoshi jaisa lagna
- pet me tez dard ke saath lagatar ulti
- bachcha sust ho jaye, jagane par thik se na jaage ya rone par aansu na aayein
2 sources
- NCCIH (NIH) - Ginger: Usefulness and Safetyprimary
- NHS - Vomiting and morning sickness in pregnancyprimary
Vomiting and morning sickness - NHS