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Sirf parampara

Sarson ke tel ki malish

Mustard oil massage

Halka garam kiye hue sarson ya til ke tel se jodo, kamar aur akdi hui maanspeshiyon ki malish. Kai ghar me tel me lehsun ya ajwain daalkar pehle pakate hain. Ye bado ke liye hai, shishu ya chhote bachcho ki malish ke liye nahi.

12 saal se uparUmar
20 minBanane me
3Sources

Kya chahiye

  • 3-4 chammach sarson ya til ka tel
  • 4-5 lehsun ki kaliyan (chhili hui)
  • 1/2 chammach ajwain (optional)

Kaise banate hain

Ek chhoti kadhai me teen-chaar chammach sarson ya til ka tel halki aanch par garam karein. Lehsun ki chaar-paanch kaliyan aur chahein to aadha chammach ajwain daalein, jab tak lehsun halka bhura na ho jaye. Aanch se utaar kar chhaan lein aur itna thanda hone dein ki kalai ke andar ki khaal par rakhne par sirf gungunaa lage. Jalta hua ya garam tel kabhi na lagayein, ye jalne ka sabse aam tareeka hai. Pehli baar kar rahe hain to kohni ke andar thoda tel lagakar das minute dekh lein ki jalan ya laali to nahi ho rahi. Dard wali jagah par hatheli se halke, gol haath se 10-15 minute malish karein, zor se dabana nahi. Baad me garam kapda lapet lein aur tel ko khaal par kai ghante chhod na dein, dho lein. Shishu ya chhote bachche ki malish me sarson ka tel istemaal na karein.

Warm three or four tablespoons of mustard or sesame oil in a small pan on a low flame. Add four or five peeled garlic cloves, and half a teaspoon of ajwain if you like, until the garlic turns light brown. Take it off, strain it, and let it cool until it feels only lukewarm on the inside of your wrist. Never apply hot oil, which is the commonest way people get burnt doing this. If it is your first time, put a little on the inside of your elbow and wait ten minutes to check it does not sting or redden. Rub the sore area with your palm in slow circles for 10-15 minutes, without pressing hard. Wrap the area in a warm cloth afterwards, and wash the oil off rather than leaving garlic-infused oil sitting on the skin for hours. Do not use mustard oil to massage a baby or a small child.

Parampara kya kehti hai

Bharat me malish lagbhag har ghar ki aadat hai, bachche ki malish se lekar buzurgo ke ghutno tak. Kaha jata hai ki sarson ka tel 'garam' hai, andar tak jaata hai, hawa nikaalta hai aur jakdan kholta hai. Lehsun aur ajwain daalne se asar aur badhta hai, aisa maana jata hai. Ye poori tarah parampara aur anubhav ka dava hai.

Massage is close to universal in Indian homes, from the baby's daily malish to an elder's knees. Mustard oil is said to be 'warming', to reach deep, to drive out trapped wind and to loosen stiffness, and adding garlic or ajwain is believed to strengthen the effect. All of this rests on custom and personal experience, not on demonstration.

Shodh kya kehti hai

Sirf parampara

Grade 'traditional_only' isliye hai ki jis cheez ke naam par ye nuskha hai - sarson ka tel, til ka tel, lehsun pakaya tel - us par humein ek bhi human clinical trial nahi mila. Sirf malish par sabut hai, aur wo bhi kamzor: Cochrane ke review me kamar dard par 25 trials aur 3096 log the, thode samay ke liye dard aur kaam-kaaj me sudhaar dikha, par lekhak saaf likhte hain ki unhe 'bahut kam bharosa' hai kyunki quality low ya very low thi. NCCIH bhi yahi kehta hai, aur American College of Physicians ne purane (chronic) kamar dard ki salah me malish ko rakha hi nahi. Yaani jo thoda aaram milta hai wo shayad chhune aur malne ka hai, tel ka nahi. Nuksaan ki taraf sabut zyada saaf hai: shishu par sarson ke tel ki malish par hui studies me khaal ki upari parat ko nuksaan dikha hai, aur lehsun ke lambe sampark se khaal par chemical burn ke case report hain.

The grade is traditional_only because the thing this remedy is actually named for - mustard oil, sesame oil, garlic-infused oil - has no human clinical trial that we could find. Only the massage part has been studied, and weakly: a Cochrane review of 25 trials and 3,096 people found short-term improvement in back pain and function, but the authors state plainly that they have very little confidence in that finding, because the evidence was low or very low quality. NCCIH says the same, and the American College of Physicians left massage out of its recommendations for chronic low back pain. So whatever small relief people feel is more likely the rubbing than the oil. The evidence on harm is clearer: studies of mustard oil massage in infants show damage to the skin barrier, and prolonged skin contact with garlic has case reports of chemical burns.

Kab nuskha chhodkar doctor ke paas

  • kamar dard ke saath tang me sunnpan, jhunjhuni ya kamzori
  • peshab ya latrine par control chala jana
  • kamar dard ke saath bukhar ya bina wajah wazan girna
  • girne ya gambhir chot ke turant baad shuru hua dard
  • ek jodh ka laal, garam aur sooja hona
  • raat me badhne wala ya 6 hafte se zyada chalne wala dard

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