Pudine ka tel ya balm maathe par

Kya chahiye

• 2-3 boond pudine ka tel (peppermint oil)
• 1 chammach naariyal ya til ka tel (patla karne ke liye)
• ya menthol wala balm, matar ke dane jitna

Kaise banate hain

Pudine ka tel bahut tez hota hai, isliye do-teen boond ko ek chammach naariyal ya til tel me milakar patla karein. Bina patla kiye seedha khaal par kabhi na lagayein. Pehle kohni ke andar ki khaal par thoda lagakar das minute dekh lein ki jalan to nahi ho rahi. Phir ungli se maathe, dono kanpatiyon aur gardan ke peeche halke se lagayein aur dhire-dhire gol haath se malein. Aankh se door rakhein, aankh me chala jaye to bahut jalta hai; chala jaye to khoob saara saada paani ya doodh se dhoyein. Lagane ke baad haath dho lein. Din me do-teen baar se zyada nahi. Balm aur tel ki shishi bachcho ki pahunch se door rakhein, aur nigalna kabhi nahi. Saath me shaant, andhere kamre me bees minute lete rehna madad karta hai. Agar sar dard hafte me do baar se zyada ho raha hai ya har hafte dawa leni pad rahi hai to doctor se milna chahiye.

Peppermint oil is strong, so dilute two or three drops in a teaspoon of coconut or sesame oil. Never put it on the skin neat. Test it first on the inside of your elbow and wait ten minutes to check it does not sting. Then dab it on the forehead, both temples and the back of the neck with a fingertip and rub in slow circles. Keep it well away from the eyes, as it burns badly if it gets in; if it does, rinse with plenty of plain water or milk. Wash your hands afterwards. Not more than two or three times a day. Keep balm and oil bottles out of children's reach, and never swallow either. Lying in a quiet dark room for twenty minutes helps alongside it. If headaches are coming more than twice a week, or you are needing painkillers every week, see a doctor about it.