Garam paani ki sinkai
Heat (hot water bottle) for pain
Garam paani ki bottle ya garam kapde se pet ke nichle hisse ya kamar par sinkai. Period ke dard aur naye kamar dard, dono me sabse aam ghar ka tareeka. Ye bado aur bade bachcho ke liye hai, chhote bachcho par nahi.
Kya chahiye
- 1 garam paani ki rubber bottle ya heating pad
- 1 patla towel ya sooti kapda (lapetne ke liye)
- garam paani (ubalta hua nahi)
Kaise banate hain
Bottle me garam paani bharein, ubalta hua paani nahi, warna bottle phat sakti hai aur jal sakte hain. Bottle ko hamesha ek patle towel ya sooti kapde me lapetein aur seedha khaal par kabhi na rakhein. Period ke dard me pet ke nichle hisse par, kamar dard me kamar ke nichle hisse par 15-20 minute rakhein. Beech-beech me hata kar khaal dekh lein, laal ya jalne jaisa nishaan aaye to turant band karein. Din me kai baar kar sakte hain. Bottle lekar sote nahi hain, neend me jalne ka khatra rehta hai. Chhote bachcho par garam paani ki bottle na rakhein, unki khaal patli hoti hai aur wo bata bhi nahi paate ki zyada garam ho raha hai. Purani ya darar wali bottle phenk dein.
Fill the bottle with hot water, not boiling water, which can burst the bottle and scald you. Always wrap it in a thin towel or cotton cloth and never put it straight on bare skin. For period cramps place it on the lower belly, for back pain on the lower back, for 15-20 minutes. Lift it off now and then and check the skin, and stop at once if it looks red or marked. You can repeat it several times a day. Do not fall asleep with it on you, as burns happen that way. Do not use a hot water bottle on a small child; their skin is thinner and they may not say it is too hot until it has burnt. Throw away any bottle that is old or cracked.
Parampara kya kehti hai
Har ghar me yahi pehla kadam hai, 'sinkai kar lo, aaram aa jayega'. Maana jata hai ki garmi se nasein aur maanspeshiyan dheeli padti hain aur khoon ka daura badhta hai, isliye ainthan kam lagti hai. Kai ghar me bottle ki jagah tawe par garam ki hui namak ki potli ya reti ki potli istemaal karte hain. Ye ghar ka purana dava hai.
In most Indian homes this is the first move, 'sinkai kar lo'. The claim is that warmth loosens tight muscles and increases blood flow, so the cramping eases. Many households use a cloth pouch of salt or sand heated on a tawa instead of a bottle. This is the long-standing household claim.
Shodh kya kehti hai
Shodh isse maanti hai
Is category ka sabse achha-tested nuskha yahi hai. Period dard par ek systematic review me chhe randomised trials the, par dard-nashak dawa se seedhi tulna sirf do trials me hui thi (274 log, SMD -0.72), jahan heat patch dawa se behtar nikla. Kamar dard par Cochrane review me nau trials aur 1117 log the, jahan heat wrap se paanch din baad dard aur disability me chhoti si kami mili, jise 'moderate evidence' kaha gaya. NHS khud period dard me garam bottle ki salah deta hai. Par imaandari se: trials chhote hain, review ke apne hisaab se ek tihai trials me blinding ka risk of bias 'high' tha, aur teen mahine se purane kamar dard par koi sabut nahi mila.
This is the best-tested item in the category. For period pain, a systematic review included six randomised trials, but the head-to-head comparison against painkillers pooled only two of them (274 women, SMD -0.72), where heat patches did better than the medication. For back pain, a Cochrane review of nine trials and 1,117 people found heat wraps gave a small reduction in pain and disability at five days, rated moderate evidence. The NHS itself advises a hot water bottle for period pain. Honestly though, the trials are small, a third of them were at high risk of bias for blinding, and no evidence was found for heat in back pain lasting beyond three months.
Kab nuskha chhodkar doctor ke paas
- period ka dard dawa lene par bhi bardasht se bahar
- periods ke beech me khoon aana ya sex ke waqt dard
- dono tango me sunnpan, jhunjhuni ya kamzori
- peshab ya latrine par control chala jana
- kamar dard ke saath bukhar ya bina wajah wazan girna
- raat me badhne wala ya 6 hafte se zyada chalne wala kamar dard
3 sources
- NHS - Period painprimary
Period pain - NHS
- Cochrane - Superficial heat or cold for low back painprimary
Superficial heat or cold for low back pain | Cochrane
- Heat therapy for primary dysmenorrhea: systematic review and meta-analysis (PMC)primary
Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life - PMC