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Sirf parampara

Khane ke baad saunf

Fennel seeds after meals

Khane ke baad aadha chammach saunf chabana, dhabe se lekar ghar tak sabse aam Indian aadat. Maana jata hai ki isse pet halka rehta hai aur gas nahi banti.

5 saal se uparUmar
2 minBanane me
3Sources

Kya chahiye

  • 1/2 chhota chammach saunf
  • thodi mishri (marzi se)
  • 1 cup garam paani (saunf ka paani banane ke liye)

Kaise banate hain

Do tarike chalte hain. Pehla: khane ke turant baad aadha chhota chammach saunf muh me daal kar dhire-dhire chabaiye aur nigal jaiye, mishri milane se swaad achha lagta hai. Doosra: ek chhota chammach saunf ek cup garam paani me 5 minute dhak kar rakhiye, phir chaan kar piyein, isse saunf ka paani kehte hain. Halki bhuni saunf ki khushbu behtar hoti hai. Din me do-teen baar se zyada nahi. 5 saal se chhote bachchon ko saunf ke sookhe daane bilkul mat dijiye - chhote daane saans ki nali me atak sakte hain. Shishu ya chhote bachche ko saunf ka paani bhi apne aap mat pilaiye; use gripe water ka vikalp mat samjhiye, choti umr me iske asar par bharosemand data nahi hai. Bachche ke pet dard ya rone ki wajah doctor hi dekhe.

Two ways are common. First, straight after the meal put half a level teaspoon of fennel seeds in your mouth, chew them slowly and swallow; a little rock sugar makes it pleasanter. Second, steep a level teaspoon of fennel in a cup of hot water for 5 minutes with a lid on, then strain and drink it, which is what people call fennel water. Lightly dry-roasting the seeds improves the aroma. Not more than two or three times a day. Do not give dry fennel seeds to a child under 5 at all - small seeds can go into the airway. Do not give fennel water to a baby or toddler on your own either; it is not a substitute for gripe water, and there is no reliable data on its effects at that age. Colic or stomach pain in a baby is for a doctor to look at.

Parampara kya kehti hai

Bharat me khane ke baad saunf dena rivaaj hai, dhabe ke counter se lekar shaadi ke khane tak. Wikipedia ke mutabik Bharat ke kai hisson me saunf ke daane kachche ya bhune hue mukhwas ke roop me khaye jaate hain, yani khane ke baad ka digestive aur muh ki taazgi ke liye. Ghar me isse aage ki baat kahi jati hai: ki saunf gas banne nahi deti, pet phoolne se rokti hai aur khana pachane me madad karti hai. Purani kitaabon me ise carminative maana gaya hai.

Serving fennel after a meal is a ritual in India, from the dhaba counter to a wedding feast. Wikipedia records that in many parts of India fennel seeds, called saunf, are eaten raw or roasted as mukhwas, an after-meal digestive and breath freshener. At home the claim goes further: that fennel keeps gas from forming, stops the belly swelling and helps food go down. Older texts count it among the carminatives.

Shodh kya kehti hai

Sirf parampara

Purani kitaabon me saunf ko carminative yani gas nikalne wali cheez maana gaya hai, aur Wikipedia ki carminative wali list me saunf, ajwain, jeera aur pudina sab shamil hain. Lekin wo list khud citation ki kami dikhati hai - us section par saaf likha hai ki isme aur hawale chahiye, aur kai jagah citation needed laga hua hai. Wikipedia ka fennel wala page bhi saunf ke pachan sambandhi fayde ka koi vaigyanik sabooth nahi deta, sirf parampara aur istemaal ka zikr karta hai. Khane ke baad saunf chabane par insaanon me koi dhang ka clinical trial humein nahi mila. NHS ki gas wali salaah me saunf ka naam nahi hai, wahan pudine ki chai likhi hai. Yani saunf ka fayda abhi parampara ka dawa hai, jaanchi hui baat nahi.

Older texts count fennel as a carminative, and the Wikipedia carminative list does include fennel, carom, cumin and mint. But that list is explicitly flagged as needing more citations, with citation-needed tags through it, so it is a list of traditional claims rather than evidence. Wikipedia's fennel page likewise offers no scientific evidence for a digestive effect, only a record of traditional use. We found no worthwhile clinical trial in people on chewing fennel after meals. The NHS advice for wind does not mention fennel; it names peppermint tea. So the benefit of fennel stays a traditional claim rather than a tested one.

Kab nuskha chhodkar doctor ke paas

  • pet ka phoolna 3 hafte se zyada bana rehna
  • latrine me khoon
  • bina koshish ke wazan girna
  • khane ke baad har baar tez dard hona
  • kabz aur dast 3 hafte se baari-baari se chalte rehna
  • daana atak jane par khaansi, ghar-ghar ki awaaz ya saans phoolna - turant emergency

3 sources