Methi dane ka hair pack
Fenugreek seed hair pack
Raat bhar bhige methi dane peeskar scalp par lagana. Baal jhadne aur dandruff ke liye purana gharelu nuskha, lekin iski insaanon par jaanch kabhi theek se hui hi nahi.
Kya chahiye
- 2 chammach methi dana
- 1 katori paani (bhigone ke liye)
- 2 chammach dahi ya thoda nariyal tel (paste patla karne ke liye, optional)
Kaise banate hain
2 chammach methi dane raat bhar ek katori paani me bhigo dein. Subah paani chhaan lein - chaahein to yahi paani baad me baalon par daal sakte hain - aur phoole hue dano ko thoda paani daalkar chikna paste bana lein. Paste gaadha lage to 2 chammach dahi ya thoda nariyal tel mila lein. Ungliyon se scalp par aur baalon ki jado me lagayein, 20-30 minute rakhein, lekin poora sookhne na dein warna nikaalna mushkil ho jaata hai. Saade paani aur halke shampoo se dho lein. Hafte me ek baar kaafi hai. Pehli baar kohni par patch test kar lein. Ye nuskha sirf baahar lagane ka hai - bheege paani ya paste ko dawa ki tarah peene ki koshish na karein.
Soak 2 spoons of fenugreek seeds overnight in a bowl of water. In the morning strain the water off - you can keep it to pour over your hair later - and grind the softened seeds with a little water into a smooth paste. If it is too thick to spread, mix in 2 spoons of curd or a little coconut oil. Work the paste into the scalp and roots with your fingers and leave for 20-30 minutes, but do not let it dry hard or it becomes difficult to rinse out. Wash off with plain water and a mild shampoo. Once a week. Patch test on the elbow first. This is for the outside of the head only - do not drink the soaking water or the paste as though it were a medicine.
Parampara kya kehti hai
Kaha jaata hai ki methi baalon ki jad mazboot karti hai, jhadna kam karti hai, papdi hataati hai aur baalon me chamak laati hai. Kuch ghar bhige methi ka paani seedha scalp par daalte hain, aur kuch log ise safed baal rokne ki umeed se bhi lagate hain. Ye peedhi dar peedhi chali aa rahi gharelu maanyata hai, koi saabit baat nahi.
It is said that methi strengthens the roots, reduces fall, clears flakes and adds shine. Some homes pour the soaking water straight onto the scalp; others use it hoping to hold off grey hair. This is household belief handed down, not an established fact.
Shodh kya kehti hai
Sirf parampara
Scalp par methi ka paste lagane ka koi dhang ka insaani clinical trial nahi mila. US ke NCCIH ki fenugreek page kehti hai ki diabetes par high-quality evidence kaafi nahi, period dard par evidence low quality hai, doodh badhane par nateeje mile-jule hain, aur baaki cheezon ke liye evidence itna kam hai ki koi nateeja nikala hi nahi ja sakta - us page par baalon ka zikr tak nahi hai. 2022 ke hair-oil review ne likha ki methi ke daane ko social media par plant-wale antiandrogen ke roop me khoob prachaar mila hai jabki iska mechanism theek se pata nahi, aur is poore vishay par scientific material limited hai. Yaani parampara kehti hai, research ne ise abhi tak theek se jaancha hi nahi.
No worthwhile human trial of fenugreek paste applied to the scalp was found. The US NCCIH fenugreek page says there is not enough high-quality evidence for diabetes, that the evidence for menstrual cramps is low quality, that results for milk supply are mixed, and that the evidence for other conditions is too limited for any conclusions - hair is not mentioned on that page at all. A 2022 hair-oil review notes fenugreek seed has had wide publicity on social media as a plant-based antiandrogen while its mechanism is not properly established, and that scientific material on the whole topic is limited. Tradition says it; research has not properly looked.
Kab nuskha chhodkar doctor ke paas
- 3 mahine se zyada lagataar baal jhadna
- scalp par mote, chipke hue chaandi jaise chakatte
- paste lagane par khujli, daane ya soojan
- baal jhadne ke saath periods band hona ya bahut zyada thakan
- bachche ke sar par papdi wala gol chakatta jisme baal toot kar thoothh reh gaye hon, ya pus wali narm soojan
- lagane ke 1 ghante ke andar hoth ya chehre par soojan, saans phoolna, ya poore badan par chakatte
3 sources
- NCCIH (NIH) - Fenugreek: Usefulness and Safetyprimary
- Int J Trichology - Hair Oils: Indigenous Knowledge Revisitedprimary
Hair Oils: Indigenous Knowledge Revisited - PMC
- NHS - Hair lossprimary
Hair loss - NHS